Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled.

Nutrient	Amount and Unit	Percentage
Water	59.42 g	59.42%
Energy (calorie)	229 kcal
Energy (joule)	958 kJ
Protein	26.68 g	26.68%
Total lipid (fat)	13.6 g	13.6%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	366 mg	0.37%
Sodium, Na	86 mg	0.09%
Zinc, Zn	1.6 mg
Copper, Cu	0.064 mg
Manganese, Mn	0 mg
Selenium, Se	47.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.55 mg
Riboflavin	0.234 mg
Niacin	8.403 mg	0.01%
Pantothenic acid	0.788 mg
Vitamin B-6	0.355 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	73 mg	0.07%
Betaine	3.9 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.89 g	4.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.025 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.18%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.047 g	3.05%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.544 g	1.54%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.932 g	5.93%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.311 g	0.31%
16:1 cis monounsaturated fatty acid	0.108 g	0.11%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	5.513 g	5.51%
18:1 cis	5.446 g	5.45%
18:1 trans	0.066 g	0.07%
20:1 eicosenoic, gadoleic	0.099 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.198 g	2.20%
18:2 undifferentiated	1.937 g	1.94%
18:2 n-6 c,c	1.92 g	1.92%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:3 n-3 c,c,c (ALA)	0.073 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.076 g	0.08%
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.071 g	0.07%
20:5 n-3 (EPA)	0 g